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CoziNest > Posts tagged "mentally fit"

5 Ways to Stay Mentally Fit After 50

Dr. Seuss once said, "I like nonsense. It wakes up the brain cells." I couldn't agree more! Any one of his stories automatically makes you sit a little straighter and smile a little wider. Nonsense is like putting your brain on healthy steroids. So, what if you are over 50 and not yet reading Dr. Seuss to your grands? Here are a few ideas to keep the brain cells active. 1. Exercise I decided to get the most obvious out of the way first. But, let's think outside of the box gym...